居家運動新模式健康動起來




第一篇 - 即刻啟動:動態暖身篇


⭐️影片連結:https://www.youtube.com/watch?v=IUqJjhuLRVo

🔸前測:https://www.surveycake.com/s/veNpe/

🔹後測:https://www.surveycake.com/s/Y4yoA



第二篇 - 肌不可失:肌力訓練篇


⭐️影片連結:https://www.youtube.com/watch?v=0uzi68wmM3U

🔸前測:https://www.surveycake.com/s/N0q7D

🔹後測:https://www.surveycake.com/s/Orx6G



第三篇 - 心肺燃脂:有氧體操篇


⭐️影片連結:https://www.youtube.com/watch?v=A1VAhffDQGE

🔸前測:https://www.surveycake.com/s/wNvpl

🔹後測:https://www.surveycake.com/s/xvlKz



第四篇 - 舒緩恢復:靜態伸展篇


⭐️影片連結:https://www.youtube.com/watch?v=wPhgUdxQEgI

🔸前測:https://www.surveycake.com/s/ergnm

🔹後測:https://www.surveycake.com/s/4zg67