居家運動新模式健康動起來
第一篇 - 即刻啟動:動態暖身篇
⭐️影片連結:
https://www.youtube.com/watch?v=IUqJjhuLRVo
🔸前測:
https://www.surveycake.com/s/veNpe/
🔹後測:
https://www.surveycake.com/s/Y4yoA
第二篇 - 肌不可失:肌力訓練篇
⭐️影片連結:
https://www.youtube.com/watch?v=0uzi68wmM3U
🔸前測:
https://www.surveycake.com/s/N0q7D
🔹後測:
https://www.surveycake.com/s/Orx6G
第三篇 - 心肺燃脂:有氧體操篇
⭐️影片連結:
https://www.youtube.com/watch?v=A1VAhffDQGE
🔸前測:
https://www.surveycake.com/s/wNvpl
🔹後測:
https://www.surveycake.com/s/xvlKz
第四篇 - 舒緩恢復:靜態伸展篇
⭐️影片連結:
https://www.youtube.com/watch?v=wPhgUdxQEgI
🔸前測:
https://www.surveycake.com/s/ergnm
🔹後測:
https://www.surveycake.com/s/4zg67